Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time by Cass, Hyla, Holford, Patrick (2003) Paperback

Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time by Cass, Hyla, Holford, Patrick (2003) Paperback

None / Oct 17, 2019

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  • Title: Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time by Cass, Hyla, Holford, Patrick (2003) Paperback
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  • Page: 155
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    912 Comments

    1. c'est sans doute cette approche globale qui fait sa qualité:_nutriments_relaxation_qualité de vieça touche un peu à tout en proposant des techniques simples,gratuites ou des choses plus onéreuses. Le point le plus positif est que c'est très complet par contre il n'offre pas de réelle surprise: il ne faut pas fumer ou boire de café ou se bourrer de sucre quelle surprise.Mais bon pas d'ironie, pour quelqu'un qui n'a pas déjà changé son alimentation, ça peut rester une découverte.Là o [...]


    2. J'ai acheté ce livre pour en savoir un peu plus sur l'utilisation des compléments alimentaires, pas ceux qu'on trouve en France mais aux dosages américains pour palier à des problèmes de santé. Le contenu est simple, bien expliqué et intéressant.Néanmoins, j'ai quelques doutes sur la valeur scientifique de quelques énoncés donc à lire mais avec des réserves sur les prétentions des auteursPar contre j'ai apprécié le côté global, corps et mental, de l'approche proposée. Les deux [...]


    3. This book is worth it to read the first 3 or so chapters. The dietary and supplement recommendations she made have really helped. I did not subscribe to the new age hooey in later chapters. If she had stopped after the vitamin and supplement chapters, I would have given it 5 stars. I did love that she tries to stay away from prescription drugs, even as a psychiatrist, and only uses them when absolutely necessary. She has a vast knowledge on the working of the brain, neurotransmitters, and h [...]



    4. I am very happy I bought this book.I've read books that handled on serotonine and dopamine before, but this book is so extensive and variedIt explains very well what kind of effect certain substances have on your body and mind and also why we 'selfmedicate with alcohol, chocolat, coffee and why in the long run those are no good for you.More importantly, it hands you alternatives that are healthy and nonaddictive.I'm going to recommend this book to everyone that I know!




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