This Book Will Make You Mindful (This Book Will...)

This Book Will Make You Mindful (This Book Will...)

Jessamy Hibberd / Sep 15, 2019

This Book Will Make You Mindful This Book Will We live increasingly busy lives and can struggle to cope with the pressure we re put under by external factors and most importantly by ourselves It s very common to feel overwhelmed by all the respo

  • Title: This Book Will Make You Mindful (This Book Will...)
  • Author: Jessamy Hibberd
  • ISBN: null
  • Page: 492
  • Format: Kindle Edition
  • We live increasingly busy lives and can struggle to cope with the pressure we re put under by external factors and, most importantly, by ourselves It s very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you that days, weeks, months and even years are passing in a blur However, help is at hand This friWe live increasingly busy lives and can struggle to cope with the pressure we re put under by external factors and, most importantly, by ourselves It s very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you that days, weeks, months and even years are passing in a blur However, help is at hand This friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life the life you re actually living rather than the one you wish you were living or are planning to live soon doesn t pass you by Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you confident, content and productive day to day.

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      Posted by:Jessamy Hibberd
      Published :2018-09-10T08:42:46+00:00

    About "Jessamy Hibberd"

      • Jessamy Hibberd

        Jessamy Hibberd Is a well-known author, some of his books are a fascination for readers like in the This Book Will Make You Mindful (This Book Will...) book, this is one of the most wanted Jessamy Hibberd author readers around the world.


    629 Comments

    1. This book is a good introduction to mindfulness for beginners like me.I liked it overall and learned quite a lot from it.It can seem to be quite boring in the beginning and can find some repeated ideas. However, soon after, the book becomes more interesting to read and relate to practice.I particularly liked the strategies that are given to learn and apply some mindfulness technics.I overall recommend this book for anyone curious about discover what mindfulness is about.//Abdou



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