How to Walk

How to Walk

Thich Nhat Hanh Jason DeAntonis / Feb 22, 2020

How to Walk How to Walk is the fourth title in Parallax s popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh introducing beginners and reminding seasoned practitioners of the es

  • Title: How to Walk
  • Author: Thich Nhat Hanh Jason DeAntonis
  • ISBN: 9781937006921
  • Page: 104
  • Format: Paperback
  • How to Walk is the fourth title in Parallax s popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Slow, concentrated walking while focusing on in and out breaths allows for a unique opportunity to be in the present There is no need to arHow to Walk is the fourth title in Parallax s popular Mindfulness Essentials Series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Slow, concentrated walking while focusing on in and out breaths allows for a unique opportunity to be in the present There is no need to arrive somewhere each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to sleepwalk through life.Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude Pocket sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.Scientific studies indicate that meditation contributes tremendously to well being, general health, and longevity How to Walk is a unique gift for those who want a comprehensive yet simple guide to understanding the many benefits of walking meditation, along with meditative poems to recite silently while walking Appropriate for those practicing in any spiritual tradition, How to Walk will benefit both seasoned practitioners and those new to meditation.

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    • ☆ How to Walk || Ô PDF Download by ✓ Thich Nhat Hanh Jason DeAntonis
      104 Thich Nhat Hanh Jason DeAntonis
    • thumbnail Title: ☆ How to Walk || Ô PDF Download by ✓ Thich Nhat Hanh Jason DeAntonis
      Posted by:Thich Nhat Hanh Jason DeAntonis
      Published :2018-012-01T03:46:42+00:00

    About "Thich Nhat Hanh Jason DeAntonis"

      • Thich Nhat Hanh Jason DeAntonis

        Th ch Nh t H nh is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lives in southwest France where he was in exile for many years Born Nguy n Xu n B o, Th ch Nh t H nh joined a Zen Vietnamese Thi n monastery at the age of 16, and studied Buddhism as a novitiate Upon his ordination as a monk in 1949, he assumed the Dharma name Th ch Nh t H nh Th ch is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya Shakyamuni Buddha clan He is often considered the most influential living figure in the lineage of L m T Vietnamese Rinzai Thi n, and perhaps also in Zen Buddhism as a whole.


    1. When you walk, arrive with every step. That is walking meditation. There's nothing else to it.Hmmm. There may be nothing else to it but there is much more to say about it. This charming little book gives short bursts of insight and encouragement, guiding the reader to be present and mindful while walking. Let's face it, most of us (if we are lucky) walk all day long. This book challenges us to be present in the act of walking rather than rushing around, our minds on where we headed, what just ha [...]

    2. I might not ever consider a set of stairs the same way. Also, this book somehow conveyed the feeling of Thích Nhất Hạnh speaking directly to me, and caring specifically about me. How does he do that?The simple, single-color drawings added just the right touch.Looking forward to reading the rest of the little books in this series of instruction and gentle ruminations on mindfulness practice.

    3. A short meditation on walking -- or rather, making a walk a meditation.Being mindful, being present, practicing meditations -- all while walking.A short book but one that will be read again, in smaller pieces. A reflection for a short walk. Slowing down and being present. Finding calm in a chaotic world . enough said!"Allow yourself to sink deeply into the here and the now, because life is available only in the present moment. This alone is enough to calm the storm."

    4. Sort of a compilation of Thich Nhat Hanh's "best of" re: walking. Short and easily digestible, these would make great daily reminders if read one at a time and savored. That's likely Thay's preferred method and likely more effective than reading it all the way through like I did. It's hard not to; it's a very short book. The illustrations are a lovely addition to the text.

    5. Yes, you have read that before in one of his books somewhere and you have heard Thich on Youtube talk about this things in his distinctive charming way. You still need this book to bring you back to yourself, to help remind you, to make you stop and examine yourself and make a U turn and stop. The first thing you need to do is to lift your foot. Breathe in. Put your foot down in front of you, first your heel and then your toes. Breathe out. Feel your foot solid on the Earth. You have already arr [...]

    6. I really like these short books, from Hanh's mindfulness essentials series. This one was the most difficult "How to" of them living in a big busy city it's complicated to do a walking mediation. Still, the short reflections were refreshing and I did manage to try a short walking mediation in a park following the instructions at the end of the book. It will probably take a lot of practice to be able to do it anywhere other than an almost empty park.

    7. Keep in the present moment, nothing is more important. I think Hanh's readings can really help people adjust their lives to a state of more happiness and contentment. We are always dwelling in the past or future, never in the present, not appreciating a walk, washing the dishes, etc. This book helps remind us we are in the present.

    8. Another great book by Thích Nhât Hhan! Walking like breathing is something we do with thinking about or being aware of doing it. In this book we learn how focusing, slowing down, and becoming aware of walking can be used for meditation and helps us to resee things from a new perspective. Filled with the wisdom found in all Thích Nhât Hahn's books this is a great read to enjoy.

    9. Thich Nhat Hanh geeft aanwijzingen hoe je kunt beginnen met aandachtig lopen, door niet te snel te gaan en je te richten op je lichaam: voel hoe je voeten de grond raken, merk op hoe je ademt. lalageleest.wordpress/201

    10. Some lovely ideas about walking mindfully. I have to admit that I am less attracted to the Smiley Zen of Thich Nhat Hanh than I used to be, but there is still something to learn from his approach.

    11. Quick read on slow walking. How's that for irony? First book I read by Thich Nhat Hanh. It is written with simple soothing language and it's an easy read with an important message: how you walk can change your state of mind and well-being. Walking meditation was not a new idea to me. What I love about this short ebook is how the author makes it so simple, so accessible, and so creative that you may actually be inspired to do what he says as you read, to go outside and walk this way: in sync with [...]

    12. "We may think of joy as something that happens spontaneously. Few people realize that it needs to be cultivated and practiced in order to grow. Mindfulness is the continuous practice of deeply touching every moment of daily life. To be mindful is to be truly present with your body and your mind, to bring harmony to your intentions and actions, and to be in harmony with those around you. We don't need to make separate time for this outside of our daily activities. We can practice mindfulness in e [...]

    13. For what it’s worth, I really enjoyed reading this book. It’s a quick read and is a reminder to help you just sit around, think, and practice a peace of mind.Recently, I’ve been walking a lot and it is quite amazing to read about walking meditation. I certainly enjoy my walks and they help me relax. I just wonder how efficiently I will be able to practice this while walking in the midst of everyday busy life.

    14. While I blew through the second half of this, that's definitely not the way to go about reading it. The book is short one or two page chapters and ideally one would read it as a sort of devotional, reading perhaps a page a day.

    15. Short and sweet. Tried walking meditation before and it was not easy as I am often on the go. Enjoyed the information shared in this book and look forward to trying some new walking meditations using the information learned.

    16. I just love to walk. Walk not in order to arrive, but just for the joy of walking. Thank you so much Thay for this wonderful meditation technique. Remember, with every step you make, you can create peace within yourself and give joy to other people. Let's walk leisurely and peacefully.

    17. I'm not really into the philosophy of this book. But, the lesson of being intentional (mindful) of the things you do in life is a good lesson to learn, no matter what philosophical tradition you come from.

    18. This book is a short, pleasant read that serves as great reminder to be mindful with each step that you take, and that you can always make walking a meditation.

    19. I was looking forward to reading this b/c sitting still just isn't a strong point. I am not a "slow walker" at all, but I do enjoy getting back to nature and just enjoying the walk.

    20. Who would guess there are so many ways of putting one foot ahead of another? Worth the time and attention.

    21. I've made a contract with my staircase!I've heard of walking meditation for years and wondered how to experience it. This simple book is perfect.

    22. Not the practical how-to guide that I had expected, but rather a quaint collection of meditations to consider as you walk. I read a page a day, as sort of a daily devotional.

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