The Blue Zones Solution: Eating and Living Like the World's Healthiest People

The Blue Zones Solution: Eating and Living Like the World's Healthiest People

Dan Buettner / Aug 22, 2019

The Blue Zones Solution Eating and Living Like the World s Healthiest People In this groundbreaking book Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets eating habits and lifestyle practices of

  • Title: The Blue Zones Solution: Eating and Living Like the World's Healthiest People
  • Author: Dan Buettner
  • ISBN: 9781426211928
  • Page: 247
  • Format: Hardcover
  • In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he s identified as Blue Zones those places with the world s longest lived, and thus healthiest, people, including locations such as Okinawa, Japan SardiniaIn this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he s identified as Blue Zones those places with the world s longest lived, and thus healthiest, people, including locations such as Okinawa, Japan Sardinia, Italy Costa Rica s Nicoya Peninsula Ikaria, Greece and Loma Linda, California With the audacious belief that the lifestyles of the world s Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009 In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders understand the role community, family, and naturally healthy habits can play in improving our diet and health and learn the exact foods including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets that offer delicious ways to eat your way to optimum health Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution Readers will learn and apply the 80 20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your tribe of friends and family, and your greater purpose as part of your daily routine Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

    The Blue Zones Story Blue Zones Get the BLUE ZONES Newsletter Sign up for the BLUE ZONES free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better Blue Zones, LLC. Blue Zone Blue Zone Buettner identified five geographic areas where people live statistically longest Okinawa Japan Sardinia Italy Nicoya Costa Rica Icaria Greece and among the Seventh day Adventists in Loma Linda, California He offers an explanation, based on Live Longer, Better Blue Zones The Power Residents of the Blue Zones live in very different parts of the world Yet they have nine commonalities that lead to longer, healthier, happier lives. The Blue Zones, Second Edition Lessons for Living The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. Eating To Break Longevity Diet Tips From The Blue Zones The Salt A year after that book was published, the team announced they d narrowed it down to five places that met all their criteria They gave them official Blue Zone status Ikaria, Greece Okinawa, Japan Ogliastra Region, Sardinia Loma Linda, Calif and Nicoya Peninsula, Costa Rica. The Blue Zones Lessons for Living Longer From the People Jan , Community Reviews The blue zones are regions in the world where an inordinate number of people live healthy lives to very old age, often beyond In this book, Dan Buettner personally goes on research expeditions to various locations around the world He sometimes goes alone, while at other times he brings along with him a team of researchers. The Blue Zones Lessons for Living Longer from the People Its a pity many of the Blue Zones high life expectancy areas are disappearing due to the expansion of western ideas except for the Blue Zone in the US the Adventists Many common themes come out of each of the Blue Zones and these are summarised in the factors that lead to a long life. The Blue Zones Meal Planner The Blue Zones Meal Planner is your personal guide to eating like the longest lived people from around the world Get a full suite of support, delicious and nourishing personalized recipes, help from food coaches, daily inspiration, and all the tools you need to simplify healthy plant based eating. Why People in Blue Zones Live Longer Than the Rest of Share on Pinterest Blue Zone is a non scientific term given to geographic regions that are home to some of the world s oldest people It was first used by the author Dan Buettner, who was Blue Zones Where the World s Healthiest People Live His findings along with easy steps you can take to live like these cultures can be found in his book, The Blue Zones Solution.

    • ✓ The Blue Zones Solution: Eating and Living Like the World's Healthiest People || ☆ PDF Read by ↠ Dan Buettner
      247 Dan Buettner
    • thumbnail Title: ✓ The Blue Zones Solution: Eating and Living Like the World's Healthiest People || ☆ PDF Read by ↠ Dan Buettner
      Posted by:Dan Buettner
      Published :2018-09-21T00:48:31+00:00

    About "Dan Buettner"

      • Dan Buettner

        National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity.


    998 Comments


    1. So, my three-star rating comes by way of compromise: for myself, personally, this book was probably of two-star caliber (glad I got it thru inter-library loan); but for someone who has been eating the Standard American Diet (or SAD, i.e lots of processed foods and fast foods), and living the typical high-stress, low-activity lifestyle, this would probably be a four-star book. It seems, these days, that if I look over the healthy cooking and diet shelves, books fall into two broad categories--veg [...]


    2. Buddy read with Mishy so we can live to be 100 together. We are going to be a very fun couple living on an island in the Mediterranean. According to this book, we will need to be mostly vegan and should probably have some goats to herd. Come see us if you're still alive. We'll serve you a salad and 3oz. of red wine.


    3. Some good take-aways, but basic understanding can be had from watching the documentary made, or lectures done by Buettner. I'm glad that wild greens were recognized for their nutritional significance, and raw forms of milk, as well as lifestyle differences (naps, family style dining, steady movement, etc), but wish more focus would have been put on the gut microbe difference in people around the world due to diet, lifestyle, and environmental factors. It was the obvious thread running through th [...]


    4. Very interesting and easy to read but information isn't new to anyone interested in health and nutrition. Did enjoy the various cultures and similarities in healthful eating and living.


    5. I've just won a copy of this book from Giveaways. After it's arrived at my doorstep and I've had a chance to read it and formulate my thoughts, I'll post an honest review. Stay tuned!


    6. Written by a "National Geographic" staffer, this brief book examines the diets of five very long-lived populations from Sardinia, Greece, Okinawa, and Central American and U.S. Seventh Day Adventists, all of whom eat primarily plant-based diets with sparing amounts of meat/animal protein, dairy products, and sweets. Buettner suggests that part of their longevity is based on their vegan/vegetarian diets. While the conclusion appears sound, the book is marred by speculation and unsubstantiated ass [...]


    7. In addition to the research and justification for the eating habits espoused by this book, there is a helpful list of foods that are healthy and a (very short) list of foods never to eat. Unfortunately, this book - like so many diet books - succumbs to the temptation to use some fairly esoteric ingredients, which removes it from the reality of most of our cooking days.


    8. Much more of a diet/health book than the first Blue Zones book. I found this one to be a bit peachier than the older Blue Zones book, but that is to be expected in a health book. Generally, most of the info here is also in the first book with the exception of the recipes - which I haven't tried yet :)Basically: Eat mostly vegetarian (Beans4LYFE!), move in a natural way throughout your day, surround yourself with good people, and find a purpose in life.


    9. A good reminder of all the commonsense lifestyle choices that are also outlined in all I have ever read about the Mediterranean Diet. No fads, no crash diets. Just simple reminders of living a balanced life and eating sensibly.


    10. I've been interested in the research from the Blue Zones since reading a few articles about Dan Buettner, and I tore through this book. Some parts get a little repetitive, but in general, it contains simple, common sense wisdom on how to live a long, full life – from people who live past 100 around the world. I especially loved hearing about the large-scale projects they're working on to transform communities in the States. I try to do many of these things already, but I'm definitely inspired [...]


    11. As others have said, not a lot of new info for people who are already interested in nutrition and health - stay active, eat veggies, lower your stress and surround yourself with friends. However, I really enjoyed the insights into other cultures and appreciated the highly specific and practical suggestions for getting healthier.


    12. This book's an illuminating, interesting, and easy read -- does not require a one-seating read. Author's research and prose, excellent.


    13. This book was okay but I honeslty heard enough just from his interviews. However, dry and lackluster the writing, It is interesting to read the analyzed data from centarians through out the world and what they eat and compare that to the latest trends in dietary health today (like paleo, keto, veganism, etc). The longest living human beings eat mainly plant based with occassional goats milk (no cow dairy), pork maybe once or twice a week (never bacon thoigh or any processed meats) and fish once [...]


    14. Very quick read. Part sociological study, part self-help, part cook book this was an interesting read about people around the globe who live to 100+ without trying and in generally great health. The main theme is to eat plants, lots of them, and to have a close community. I can see both of those factors in the life of my maternal grandmother who is 96 living independently (widowed just this past year when my 94 year old grandfather had a quick final illness and died), and her father, who lived t [...]


    15. The premise of this book is simple and appealing. Modern agricultural practices and mass food production have resulted in a deplorable standard American diet that is making us sick and sicker. But there are pockets around of the world of healthy people experiencing longevity. In part one the author and his research team examines what they eat and how they move through their days to discover practices that we might adopt. Each zone is a little different from the next. I appreciated that the autho [...]


    16. Interesting and informative. My favourite parts were the first section about the blue zone diets, and the last two about creating your own. I'm not really into health or dieting - I try to eat right, de-stress and exercise, but I read this mostly just because I like good food. I think I'll be using the recipes as inspiration rather than following them by rote, though they're a good starting point for anyone who is unused to cooking or who wants switch away from an unhealthier diet. I'm a little [...]


    17. The premise for the book is simple. Look around the world where people live the longest, and try to distill practices that will allow us to live a long healthy life. Of course, the majority of the book is focused on what we eat, although there were parts on natural exercises, faith and social support. In the end, what made the most difference is not our self discipline, but rather whether our environment nudges us in the right direction towards healthy living. Totally agree with the observations [...]


    18. Awesome book! Totally made me rethink the value of a mostly vegetarian diet. Getting enough protein is important, but it doesn't always have to be from muscle meats. With all the high-protein literature that has been published recently (paleo and ketogenic) it's easy to get caught up in feeling obligated to eat more meat. This book helped me realize it's most important to follow ones own intuition when making food choices. There is no one-plan-fits-all approach. The recipes at the end of the boo [...]


    19. The personal stories of the subjects living in the Blue Zones were engaging and the tips for adapting American lifestyles to be more like the global examples were helpful. The author's emphasis that it is a community effort to be able to live in more healthful ways was both reassuring in that past failures were not 100% due to the reader's personal failings, but also a little overwhelming when you know your community is the exact opposite of a Blue Zone, and is not headed in that direction any t [...]


    20. Full of InfoIf living as long as possible and having quality of life is your goal, this book is a great intro into how to begin working towards that end. It opens with an interesting survey of the 5 Blue Zones people, their diets, and lifestyles, and how teams have successfully implemented community wide health changes. The book closes with creating your own Blue Zone lifestyle and recipes adapted to the American kitchen.


    21. Offered some new information, some old. Somewhat a motivational book on healthy habits. The main health approach shared in this book is to create an environment that encourages healthy practices. I didn't fully agree with the (political) ideas in this book, but as an anthropology and as a health guide book it was interesting enough. As far as the suggestions go, I'll take some and leave some. May be worth the read if you want to equip yourself with more info in making healthy choices.


    22. This is a great book. The messages here are smart: live a wholesome life, stay active and eat right. And the book provides examples of how people have done that and how we all can too. It's a shame that the Blue Zones projects haven't taken off more and that culure is so hard to change. If more people followed this advice and changed our environments to promite better health, our society would be way better off.


    23. This was a really quick read for me. I was interested in the diet and lifestyles of the people in the actual blue zones, the locations around the world where people live the longest. I did not find the information about the US cities where they have adopted some of these lessons as interesting. Nothing groundbreaking for someone who is already trying to live a healthy lifestyle.


    24. Was prompted to read this book when I saw the author, Dan Buettner on an HBO documentary with Carl Reiner about aging titled, "If You're Not in the Obit, Eat Breakfast".Lots of inspirational information. Was happy to read that my town is a Blue Zone Community.Must read if you want to live a long healthy life.


    25. A good follow-up to the book I read Hard-Wired for Fitness. It's not so much about not having the willpower to change our unhealthy habits. It's about the environment around us-whether it's conducive to healthy changes or not. We as individuals in our community have to work together to make our community more healthy. We can make a blue zone in our home though and that's where we can start.


    26. Helpful look at how real diet change comes as part of a holistic look and updating of one's lifestyle and, in contrast to a lot of the individual diet fixes, is best viewed in accordance with a community change. Have not tried the recipes yet, but it's just a nice reminder that a lot of what I thought is good for us is rooted in research.


    27. Very interesting. Not everything in it fit with my current diet, but that's ok. I loved reading about creating Blue Zones in the United States. Good information for all of us, in our personal lives and our leadership lives.


    28. The lifestyle, eating, social, cultural and religious practices in the blue zones of the world. Common sense approach to a longer, healthier lifewhy aren't we all doing this?I will be returning to this book again & again.


    29. Awesome living longer and betterReviews all aspects of longevityDetails dietary guidelinesSocialpsychological aspects are discussed as wellWell rounded discussion of living longer from general to specificG


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