The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

Mike Moreno / Aug 24, 2019

The Day Diet A Doctor s Plan Designed for Rapid Results We ve all pledged promised and bullied ourselves to eat better and exercise but so many times even the best intentions fall short I incorporate healthy habits into my work and home life and you can

  • Title: The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
  • Author: Mike Moreno
  • ISBN: 9781451648652
  • Page: 417
  • Format: Hardcover
  • We ve all pledged, promised and bullied ourselves to eat better and exercise , but so many times even the best intentions fall short I incorporate healthy habits into my work and home life and you can too Dr Mike MorenoIf you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you Unlike many diet programs that starve you dow We ve all pledged, promised and bullied ourselves to eat better and exercise , but so many times even the best intentions fall short I incorporate healthy habits into my work and home life and you can too Dr Mike MorenoIf you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you Unlike many diet programs that starve you down to size, Dr Mike Moreno s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good whether you ve got 10 pounds to lose or 100 His revolutionary program adjusts your body metabolically so that you burn fat day in and day out.

    Day Diet What To Know US News Best Diets How much should you exercise on Day Diet Exercise is a key component of the Day Diet During the first and second cycles, you ll spend minutes each day doing light exercise, like walking. The Day Diet WebMD The newest edition of the best selling Day Diet by Mike Moreno, MD, promises to help you rev up your fat burning metabolism, shed pounds, and build healthy new habits The key, according to the The Day Diet A Doctor s Plan Designed for Rapid The Day Diet Workbook Your Guide to Healthy Weight Loss with Rapid Results Dr Mike Moreno . out of stars Paperback . The Day Diet Breakthrough Edition Dr Mike Moreno . out of stars Hardcover The Day Diet Review Does it Work Diets in Review Day Diet Special Notes The diet is suitable for both type and type diabetics In an interview with Dr Mike Moreno in , he noted some type diabetics have used Day Diet and reduced or eliminated their need for medications. Day Diet Cycle , Cycle Cycle Food List day diet recipes, day diet food and water tracking, day diet exercise tracking, day diet meal plans, day diet weight loss progress graph all in this handy app We also have a Meal Plan app iPhone, Andriod phones, and Kindle. Easy Weight Loss The Day Diet Lose Weight Fast The Day Diet Easy Weight Loss Being thin is great Not counting calories is great too But being thin and not counting calories is AWESOME If you ve let yourself go and you re ready to get back into a skinny lifestyle, The Diet is a great option. About The Day Diet Dr Mike Moreno The Day Diet is comprised of Cycles You ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones ACTIVATE The metabolic boost cycle In this Cycle of Days, You ll alternate between low and high calorie days and watch the fat melt away. Day Diet Step by Step Overview Cycle Food Lists Transitional Day Fast for the Day Diet read all about how to use this smoothie day in between each cycle, or every seven days while in Cycle Day Diet for Vegetarians and Vegans here you ll find the vegetarian guidelines for the Day Diet. Home Day Diet by Dr Mike Moreno Best selling Diet THE SCIENCE BEHIND THE DAY DIET The New York Times Best Selling Day Diet is a carefully balanced food and exercise plan, famously recognized across the world for helping millions of people to experience dramatic and rapid weight loss results with long term sustainability. The Day Diet A Doctor s Plan Designed for Rapid The Day Diet is a simple plan that gets big, long lasting results if you stick with it and let Dr Mike help you along the way Whether this is your first attempt at dieting or

    • Ö The 17 Day Diet: A Doctor's Plan Designed for Rapid Results || ☆ PDF Download by ✓ Mike Moreno
      417 Mike Moreno
    • thumbnail Title: Ö The 17 Day Diet: A Doctor's Plan Designed for Rapid Results || ☆ PDF Download by ✓ Mike Moreno
      Posted by:Mike Moreno
      Published :2018-010-07T23:00:14+00:00

    About "Mike Moreno"

      • Mike Moreno

        Mike Moreno Is a well-known author, some of his books are a fascination for readers like in the The 17 Day Diet: A Doctor's Plan Designed for Rapid Results book, this is one of the most wanted Mike Moreno author readers around the world.


    1. This diet really works, at least it did for me. I've been reading some reviews where people say it's too strict etc etc. Well yeah it is. Dieting and weight loss will never be easy. All diet books probably work, the thing is to stick with it and not cheat (too often) ;). I've lost 53 pounds so far since I started 10 weeks ago and I've change the way I eat and what I eat. Give it a try.

    2. Let me preface my review by saying, I've NEVER dieted in my life. I'm 28, 5'3", 129lbs, and this is the heaviest I've ever been. While some of my friends will tell me that my spreading hips and little tuck of tummy fat are normal for a woman my age, I'm tired of hearing it. I was a ballet dancer for over 15 years, and while many people think that this may have given me a skewed outlook on my body, I can assure you that it hasn't. I'm annoyed to wake up and not see muscle tone in the mirror. I co [...]

    3. The review for this book will be fluid. So stay tuned, my friends, stay tuned: Day Nineteen:Well, it was inevitable. Time to chat about the PMS chapter. Although I'm no doctor, I really believe much of what we call "PMS" is part of the game and there isn't much anyone can do to prevent it. I have yet to find a plan which keeps me from bloating or cramping for three to five days.That being said, many symptoms reduce when I exercise regularly and eat right. In fact, I will tell you this month my p [...]

    4. Okay, I really just scanned this book because, lets be honest, who is going to sit down and read every inch of a diet book? I'm counting it towards my weekly reading anyway though.I heard about this book via my day-time television browsing on The Doctors and Doctor Phil. The concept was intriguing (going through a 17 day cycle to help keep you motivated through the dieting process). I didn't want to invest the money to buy the book so I waited for it to come into the library and then onto my hol [...]

    5. The whole time I read this book, I couldn't help but think about how hungry I was. Reading about food for 2-3 hours makes it really hard to not want to eat something for sure!I wanted to read this book start to finish so that I would get something out of it. I always check out "diet books" from the Library expecting them to 'change my life' and they don't. But I figured that I could take the time to read one cover to cover and see if I got any new insights out of the book than I knew before. I f [...]

    6. I won this book in a First Reads give away! Thank you! After reading this book, I have to say the information is not revolutionary but it is written in an easy to read format.This diet is split into 4 cycles. The first focuses mostly on protein and veggies. The second phase adds in lean meats, natural starches, and starchy vegetables. Phase 3 adds in breads, pastas, more fruits, and more snack options. The fourth phase talks about maintaining healthy eating for life and talks about portions.For [...]

    7. I am quite pleased with this diet. I tried Atkins once and lost 20 pounds in a fairly short period of time. But then, like many others, I started gaining it back (Atkins is a horrid diet if one enjoys food). I went to the Shangra-La diet and halted the weight gain, but I was much disillusioned with Atkins (I can't tell you how many people I saw loose a lot of weight--and then gain it back). The unrelenting attack on carbs makes Atkins unattractive to me.The odd thing? This diet is a cousin of At [...]

    8. This book works and its effective. The writing style is very easy to understand and the doctor who wrote it has a good sense of humor. He doesn't make what he is telling you boring or repiticious. I have done it before with good results. I started a serious exercise program again now that a serious leg and ankle injury seems to be healed (it is, I just can tolerate the stress on it again after 3 months off) and started this diet again. First day- 3lbs gone. Not too shabby. It promises 10-15lbs i [...]

    9. Just wanted to put a note on that I am enjoying being on this diet plan. I went through the first 17 days and lost inches off my back and chest, which has made it possible for me to wear some button up blouses that have not been out of my closet for a while. :) My pants are baggy and fall down on my waist. This is an easy to follow plan for me because of my love for protein and veggies. It is also great to have the fresh fruit twice a day. I am now into Phase 2 of the plan and enjoying it as wel [...]

    10. I can imagine that you can lose weight on this diet - in spite of all the hype and how you can do anything for 17 days, blah, blah, blah - this is a VERY restrictive diet. I do like the concept of the final phase of the diet where you eat according to plan all week and then Fri - Sun you get a meal of your choosing. I have done the South Beach diet and was looking for another type of kick start and some new recipes. There are barely any recipes in the book - it was very disappointing! Following [...]

    11. This diet was tough for me to stick to. I think I got caught up in the hype and was so excited to lose a large amount of weight in the first phase. It didn't work well for me. I made it through the first 6 days, and saw minimal change on the scale, which was beyond frustrating. Giving up carbs completely is HARD, so I needed to see progress for my efforts! After that, I decided to allow a few carbs, and then the number on the scale actually moved. I do like some of the changes it inspired, like [...]

    12. This is pretty basic information. Nothing new and life changing. I thought the weight chart was a little insane. I'm 5'3 and 116 pounds, small frame. I would look sickly if I weighed under 100 pounds. I will use this book as a go to if I get more than a few pounds more then my weight limit. Easy terms and written to be easy to understand.

    13. My mom heard about this through her friends and she's been dying to try this diet. We seen several people go through this diet and great results have occurred from it. I think that I may go on it with my mom (but tailor it to my life). I'll see how it goes.

    14. My wife and I started using this book as a foundation for healthy eating last year. We lost a lot of weight. When we stopped, the weight came back. I dream of one day resuming the 17-day diet!

    15. The first 17 days of this diet is a little rough, basically just chicken/turkey/fish & vegetables, but I found after awhile, I lost cravings for specific foods. If I was hungry, I was just hungry, not ravenous for pizza, chocolate, etc. There are 4 stages: Accelerate (first 17 days), Activate (next 17 days where you can add beef, pork, etc. every other day), Achieve (next 17 days where you can add some breads & starches), then Arrive where you can choose from all 3 cycles and take breaks [...]

    16. The diet/lifestyle works as a lot of my family members and myself did it together last year. Everyone lost some kind of weight and were really happy with the results. I myself didn't last longer than 7 days. I was only looking to loose 5-10lbs and I had a hard time cutting out grains and pasta. But overall I'd recommend this diet and especially the recipes they provide. The eggplant parmesan has become one of my favorite dishes.

    17. Review provided by Black Lagoon Reviews:This isn't my typical review, nor my typical review material. However, the concept of dieting and weight management is something of a universal issue. My stance is usually pretty simple. If you're happy with you then that's all that really matters. But, there does eventually come a time when you want to drop a few pounds and strive to better yourself. As I've kept it no secret, I am about to begin school to become an EMT, and in so doing I wanted to get ri [...]

    18. I am not much of a dieter. The last time I tried to use a book to diet I may have gotten really drunk…no, I don’t want to talk about it, it wasn’t pretty…or maybe it was, you’ll have to ask my friends. I don’t see the point in working out. It wasn’t until I started teaching that I even began gaining weight that I didn’t like and, as I found out after reading, I may not be in the right mind set to diet. When I saw that Free Press was offering The 17 Day Diet for review, I thought, [...]

    19. I have tried diets in the past and only recall one working for me years ago when I was more athletic was T-Lite at Walgreens where you take supplements and follow a specific diet. My family and I lost tons of weight and got back in shape, but gradually went back to our old eating ways and less exercise, and gained it back plus more.Now after holding this weight for many years, not close to my ideal weight, I was trying 'transitional diet' and didn't like it after a few days. I thought I could ne [...]

    20. Dr. Mike seems like a great guy and his writing is fun and easy to read. I think its great he helps his patient’s get healthy and even goes out on walks with them. But after reading this book I have to say that this is nothing new and amazing. I see this as every other diet out there, the name catches you right off but it’s the same idea. Cut calories by cutting out most carbs and exercise. Yes people there is no magic formula to losing weight it is an equations of food in vs. calories expen [...]

    21. I'm giving this book a lower rating than I would originally just because of something I found very irritating with the book. In chapter one the author is say how he is "speaking out because he cares." and I found what he was saying to be very offensive. Ranging from quotes like: "When you're fit and in shape, you're much more datable." "You're marriage material if you're thin." "If you want a love life with great sex, lose the weight." "I hate fat discrimination. It's wrong. But this is the worl [...]

    22. I just won a copy of this book from Firstreads. I don't usually read diet books, but I saw this one on Dr. Phil and it looks really interesting. My daughter is getting married soon, so I am going to try and lose some weight!The concepts in the book are not revolutionary but Dr. Moreno's approach is simple and straightforward. The main idea is that people can stick to any plan if they only have to focus on it for a short period of time. There are four cycles in this diet and each cycle is 17 day [...]

    23. Did not like the writing style, it was hard to believe hes a doc due to the goof level. However, i have read rave reviews, & personally know someone on this plan who has lost 85#! The 1st 15, were on the 1st 17 day cycle. Several points: this is not a 17 day crash diet. This is a lifestyle change. It is also, essentially, the bare bones of what we should be eating, but dont. There are 3 17-day cycles, then a maintenance plan after youve learned to eat properly. He makes some claims in the be [...]

    24. As I read through this book I liked some of the ideas that Dr. Moreno had. An example was starting up a walking group with his patients. Being more of a personable sort and actually care about his patients enough to do so. Another plus is all the information you would need to go on the diet really is in the book. Not too much thinking involved when all the meal plans are laid out for you. One thing to know is that it isn't just a 17 day diet and then done - it involves several cycles of that man [...]

    25. Now that 2017 is underway, many of you may be thinking its a good time to turn over a new leaf and lose a few of those pounds that came with all the holiday desserts. If so, you might want to check out The 17 Day Diet. I've had this book for a while, and I've had some success with it, especially when I'm disciplined (and this was not the case of the holidays). The plan is made up of several levels that can be followed depending on the amount of weight one wants to lose. In the initial level, the [...]

    26. So I've never been on a diet-diet before. I mean there was that summer in college where I had two internships, an Anthroplogy class, and a part-time retail job. That summer I lived on Luna Bars and Sugar Free Rock Star. Not so healthy but I was young and goddamn was I skinny. But this diet is actually really cool because even if you don't follow it for.ev. you have some great recipies and alternative ways of making foods--eggplant parm that isn't deep fried, for example. I have only been on it f [...]

    27. When one is following the principles in this book, one is healthy, energized, and consistantly losing weight. When one stops following the principles in this book and eats whatever, whenever and consumes toxins such as alcohol, tobacco, and processed/refined sugars and flours, one puts the weight lost all back on and is lethargic and lazy. Reading and owning this book is not enough. The actual life changes laid out in its pages are a must. Scale back alcohol. Eat vegetables. Choose leaner meats, [...]

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